Senior Aquatic Center

Address: 1155 Douthit Ferry Road, Cartersville GA 30120
Phone:
678-721-5470
Ages: 50 & Up 
  
July 2015 Class Schedule
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Prices:

1 Day Pass
5 Day Passes
10 Day Passes
Semi-Annual Pass
Annual Pass
Bartow Residents $3
$15
$30
$90
$160
Non-Bartow Residents $5
$25
$50
$200
$300

Classes available:

Aqua Arthritis:
Consists of a range of movements to help lube joints and stretch muscles. Most of this class will be in the middle of the pool at a depth of 4 feet. This is a great class for individuals new to aquatic therapy and suffering from arthritis.

Aqua Yoga: Lead by a CD, and specializes in balance and core strength. This class is very relaxing and great for everyone. Yoga CD.

Deep Water Aerobics: Lead by a CD all in the deep end of the deep end of the pool. Participants will wear a floatation belt and do exercises to strengthen lower body muscles.

Knee, Back, and Neck: Great class for those with knee, back, and neck pain. Concentrates on stretching and moving those joints.

Mid-Impact Aerobics: Light running, jogging, jumping jacks, etc. If you don't want to sweat it out in the full impact water aerobics this is the class for you.

Musical Movement: Come dance with us in the pool. This class moves to the rhythm of the beat while getting your exercise in for the day.

Water Aerobics: Running, jogging, jumping jacks, upper and lower body strengthening. Geared towards all patrons. Most of the class will be in the middle of the pool at a depth of 4 feet. Intermediate to advanced class.

Water Exercise: Middel impact water aerobics class. Some jumping jacks, running, jogging. Mostly upper body strength and arm workouts.

Water Walking: During this class you will walk in patterns, do upper body exercises and movements to help with balance. This class is taught in the shallow end of the pool. This is a low impact class and a great class for individuals who have never participated in aquatic exercise before.